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Cognitive Behavioral Therapy (CBT) has gained immense popularity in recent years as a highly effective form of therapy.

Cognitive Behavioral Therapy (CBT) is widely considered to be an effective and versatile form of psychotherapy.

College is a transformative time in life. No duh, right? Students are dealing with academics, personal changes, financial issues, new relationships, and new responsibilities. But which year would you say is the most stressful?

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that provides individuals with practical tools and strategies to address their challenges and achieve lasting positive change.

Anxiety and depression are two of the most common mental health disorders. While they can coexist, they are very different and it is important to recognize the unique characteristics and experiences associated with each other.

College is a time of transition for young adults. Along with the excitement and adventure of new experiences come a variety of health challenges.

Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression.

For some college students, the pressure and demands of college life can lead to depression, a serious mental health condition that affects millions of people each year.

The best years of our life also come with their fair share of ups and downs. Here are a few fun tips for staying happy. Let's keep stress levels low and smiles plentiful. Take care of yourself - It’s important to prioritize self-care. Taking care of your physical and...

It’s supposed to be fun, isn’t it? Learning and hanging out with friends. That little nirvana between high school and the real world. Truth is that college is stressful. Let’s take a quick look at some of the most common reasons why students struggle with stress,...

College is a time of transition and growth, but it can also be a time of significant stress and anxiety. Let's talk about the benefits of therapy for college students just like you. The pressure to succeed academically, manage new social situations, and plan for life...

People can feel shame over many things in their lives … both in the past and present. Perhaps you feel shame about being part of your family. Or how you’ve treated someone. Perhaps you are feeling shame about how you self identify. Or the fact that you’ve not been...

Being emotional is a part of life. And even though emotions are a natural part of being human they sometimes get in the way of having a healthy and happy existence.

A young adult participating in therapy has a lot on their plate. Not only are they dealing with the issues that landed them there, but they are allowing themselves to be completely vulnerable to a stranger.

Topic - How to talk to parents about therapy How to talk to parents about therapy is not always something that comes naturally. As we age, we experience increasing loss, additional health issues, and changes in life that can lead to sadness, worry, and depression. If...

It is estimated that 20 million adults in America have had at least one major episode of depression. https://www.nimh.nih.gov/health/statistics/major-depression . It stands to reason that millions of Americans are in loving relationships with these partners that suffer from depression. And, because we love them, we want to help them. But how?

By now, we’ve all heard that COVID-19 has had a massive effect on the population’s mental health. “In the first year of the COVID-19 pandemic, global prevalence of anxiety and depression increased by a massive 25%” – The World Health Organization Changes to daily...

Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is it time to see a professional therapist to help us cope with our anxiety? If you believe you have been dealing with anxiety for a...

Waiting. Nobody likes to wait. And when it comes to mental health, nobody should really have to wait. Even before the pandemic hit – and brought along with it a whole new set of anxieties – it was difficult to find quality counseling in the U.S.  It has been even...

Everything seems like an emergency these days. Yet, when it comes to our young adults, we always need to pay special attention. And it sure does feel that the struggle with anxiety and depression-related issues is real.

What’s the difference between being depressed and being burnt out? How can you tell and does it even matter?