Therapy Services
Therapy for Depression and Anxiety
We provide individual therapy sessions for people experiencing depression and/or anxiety.
We see clients in person or by telehealth (virtually).
We work with adolescents 16 years old and up as well as adults.
We primarily provide Cognitive Behavior Therapy (CBT). See the Advantages of CBT page for more information.
Therapy for Anxiety
Your mind won’t shut off. It’s an unending barrage of thoughts that won’t stop. You feel restless and on edge most of the time. You can’t relax. You can’t focus. You become so overwhelmed with the thoughts that you feel frozen in place. You focus on the worst-case scenario. Your sleep is disrupted.
Therapy for Depression
You used to feel motivated and on top of things. You used to have energy. You used to feel happiness instead of this numb, sad, empty feeling that won’t leave you alone. Your relationships are suffering. Your work is suffering. Chores around the house feel daunting. You can’t get off the couch. This isn’t you, and you wonder what happened to the person you used to be.
Therapy Services for College Students
You’ve heard people reference it as “the best time in your life,” but that’s not your experience. College has been overwhelming. It’s been difficult to navigate, and you’re experiencing challenges you didn’t expect. There are fleeting moments where you feel enjoyment, even excitement, but overall, you feel lost.