Therapy Services

Therapy for Depression and Anxiety

We provide individual therapy sessions for people experiencing depression and/or anxiety.

We see clients in person or by telehealth (virtually).

We work with adolescents 16 years old and up as well as adults.

We primarily provide Cognitive Behavior Therapy (CBT).

See the Advantages of CBT page for more information.

Therapy for Anxiety

Your mind won’t shut off. It’s an unending barrage of thoughts that won’t stop. You feel restless and on edge most of the time. You can’t relax. You can’t focus. You become so overwhelmed with the thoughts that you feel frozen in place.

Therapy for Depression

You used to feel motivated and on top of things. You used to have energy. You used to feel happiness instead of this numb, sad, empty feeling that won’t leave you alone. Your relationships are suffering. Your work is suffering.

Therapy for College Students

You’ve heard people reference it as “the best time in your life,” but that’s not your experience. College has been overwhelming. It’s been difficult to navigate, and you’re experiencing challenges you didn’t expect.

We Look Forward To Meeting You

Please feel free to use this form to schedule your appointment.

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