Dealing with depression in college can feel overwhelming, but you’re not alone. Juggling classes, relationships, and responsibilities is tough, and it’s okay to admit when things get hard. At Evolve Counseling Services in Fort Collins, we’re here to support students like you. Let’s dive into some practical, relatable ways to help you feel better and take back control of your life.
1. Build a Supportive Network
Having people you can lean on makes a huge difference. Whether it’s a roommate, a close friend, or a family member, don’t hesitate to share how you’re feeling. Most campuses also have support groups or workshops where you can connect with others who get what you’re going through.
Remember, you don’t have to do this alone.
2. Prioritize Self-Care
Self-care isn’t just a buzzword—it’s a game-changer when it comes to managing depression. Think of it as giving yourself the same care you’d give to a close friend. Here are some easy ways to start:
- Get enough sleep: Aim for 7-9 hours. Pulling all-nighters might seem unavoidable, but they take a toll on your mood.
- Eat well: Balanced meals give your body the fuel it needs to feel good.
- Move your body: A walk around campus or some yoga can work wonders for your mindset.
- Relax: Try mindfulness, meditation, or even just a deep-breathing exercise.
- Do what makes you happy: Whether it’s painting, gaming, or hiking the trails in Fort Collins, make time for joy.
Even small changes can have a big impact on your overall well-being.
3. Manage Stress Effectively
Stress is part of college life, but it doesn’t have to take over. Breaking your to-do list into smaller, manageable steps can make a world of difference. Set realistic goals, and don’t overcommit yourself.
When things get too intense, try journaling, deep breathing, or talking it out with someone you trust. Most campuses offer resources like time management workshops or academic advisors—take advantage of them. Remember, it’s okay to ask for help.
4. Challenge Negative Thinking
It’s easy to get stuck in a cycle of negative thoughts when you’re feeling down. Cognitive-behavioral techniques (CBT) can help you recognize and reframe those thoughts. For example, if you’re telling yourself, “I’m a failure,” try challenging that with something more balanced like, “I’m doing my best, and that’s enough.”
The therapists at Evolve Counseling Services use CBT to help students shift their mindset and build confidence in managing their emotions. You’ve got this.
5. Stay Connected
When you’re feeling low, it’s tempting to isolate yourself. But staying connected to others can really help. Attend campus events, join a club, or participate in a study group. Even something as simple as texting a friend or grabbing coffee with someone can make you feel less alone.
Socializing might feel like the last thing you want to do, but it can make a big difference in improving your mood.
6. Utilize Campus and Online Resources
Your college likely has a ton of resources that are either free or very affordable. These might include counseling services, wellness workshops, or peer support groups. Don’t overlook these—they’re there for you!
If you’re looking for flexibility, teletherapy with Evolve Counseling Services is another great option. Whether you’re at home or in your dorm, you can get the help you need without disrupting your schedule.
7. Set Realistic Goals
When you’re dealing with depression, even the simplest tasks can feel overwhelming. Start small. Break down big projects into manageable steps and celebrate little wins along the way. For example, tackle one assignment at a time instead of trying to conquer everything at once.
Creating practical goals that build confidence and help you regain control over your life.
8. Be Patient with Yourself
It’s okay not to have everything figured out. Coping with depression is a journey, and progress isn’t always a straight line. Some days will be harder than others, but that’s normal. Celebrate small victories, and remember that setbacks don’t define you.
9. Engage in Tailored Therapy and Professional Help
Reaching out for professional support can feel intimidating, but it’s one of the most empowering steps you can take. At Evolve Counseling Services in Fort Collins, Lindsey Phillips, LPC, and Ben Smith, LPC, specialize in working with college students. They use evidence-based therapies to help you understand what’s going on and create a plan that’s just for you.
Whether you choose in-person sessions or teletherapy, you’ll get personalized strategies that tackle the root causes of your depression. Therapy isn’t about fixing you—it’s about helping you thrive.
