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Guides, articles, and helpful information about mental health.

Abstract neural network design next to text reading “A Complete Guide to Cognitive-Behavioral Therapy (CBT) & Cognitive Processing Therapy (CPT): Build a Stronger You” by Evolve Counseling.

A stack of wooden blocks reads “I need to be smarter, thinner, prettier, better, myself,” with the first four crossed out; next to text about self-acceptance and understanding yourself from Evolve Counseling.

Understanding and Accepting Yourself: What It Really Means (and Why It Feels So Hard)

January 13, 2026

A person uses a smartphone in bed at night next to text promoting an Evolve Counseling article about phones, dopamine, brain science, and how trauma therapy approaches like Cognitive Processing Therapy (CPT) can help.

Are Phones Hijacking Your Brain? The Dopamine Science Everyone Should Be Aware Of

January 4, 2026

A man gestures while talking to a therapist holding a clipboard; text reads What Is Cognitive Processing Therapy (CPT)?—a trauma therapy approach— with Evolve Counseling branding.

What Is Cognitive Processing Therapy (CPT)?

January 4, 2026

Are They a Narcissist—or Are You Just Setting a Boundary?

November 2, 2025

More Posts

A torn paper with the word Bounda sits beside text that reads: Boundaries—What They Are and How to Set Boundaries (Without the Drama) from Evolve Counseling.

Boundaries: What They Are and How to Set Them (Without the Drama)

October 15, 2025

A promotional graphic for Evolve Counseling highlights using Kaizen, CBT, and small steps to boost your mindset, featuring text and a checklist with optimism, pessimism, and realism options.

From Gap to Gain: How Small Steps, CBT, and Kaizen Can Change the Way You See Your Life

September 23, 2025

A pink highlighter underlines handwritten text I’m not good enough beside an article titled When Your Self-Worth Depends on What Others Think (And How to Break Free) by Evolve Counseling, exploring self-esteem and people-pleasing.

When Your Self-Worth Depends on What Others Think (And How to Break Free)

September 23, 2025

A woman smiles while playing guitar with her dog; text reads “Beating Back Depression with Behavioral Activation: A Real-World Guide” by Evolve Counseling.

Beating Back Depression with Behavioral Activation: A Real-World Guide

September 23, 2025

A carved pumpkin sits on a bench next to text promoting October as Depression Awareness Month and highlighting Depression Support resources in Fort Collins from Evolve Counseling.

October, Depression Awareness Month: Breaking the Stigma and Finding Support in Fort Collins

September 23, 2025

Staying Mentally Strong When Buying or Selling a Home

September 23, 2025

Teen in a pink hoodie pulls drawstrings over their face; text highlights CBT counseling for parents and teens in Fort Collins from Evolve Counseling.

Is Your Teen Seeking Independence? How CBT Can Help Parents and Teens in Fort Collins

September 22, 2025

A person holds a yellow awareness ribbon beside a sign offering immediate suicide support and resources for mental health crisis in Fort Collins, CO from Evolve Counseling.

You’re Not Alone: Immediate Support and Resources for Suicide, Mental Health Crisis, Addiction, and Abuse in Fort Collins, CO

September 22, 2025

A close-up of a pregnant person's belly with text: EVOLVE Counseling. What is postpartum depression? Read. The word DEPRESSION appears in a box at the top left.

What is Postpartum Depression?

January 4, 2025

The Ultimate Breakdown of SAD (Seasonal Affective Disorder)

December 30, 2024

A woman smiles at the camera next to text that reads, What If It’s Anxiety and Not Just Stress?—highlighting how Evolve Counseling helps you understand and manage anxiety. Read more.

What If It’s Anxiety and Not Just Stress?

June 24, 2024

A woman sits on the floor using a laptop, engaging in online counseling. Text on the right reads: The Rise of Online Counseling and CBT. EVOLVE COUNSELING. Read.

The Rise of Online Counseling and CBT

May 20, 2024

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