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Therapy Services
Pricing and Insurance
About Us
Contact Us
Resources
- Blog
- Cognitive-Behavioral Therapy

← Blog > Therapy > Page 5

Therapy

Meditation - it's all good

Meditation for those that ‘just can’t meditate’

Teletherapy is showing excellent benefits

Teletherapy for Mental Health Care showing many benefits

A person in a striped jacket uses their smartphone—perhaps dialing the 988 Mental Health Hotline—while their thumb hovers, set against a blurred outdoor scene with people and metal barriers.

New Mental Health Hotline – 988

Woman standing on a rocky shoreline at dusk, gazing over the water with a phone in her left hand. The black and white scene captures a quiet moment of making peace with your past.

Making Peace With Your Past

The sun rises over a grassy hill, casting warm light and mist across the landscape—an inspiring scene of life after hardship, with scattered trees and a partly cloudy sky promising a better life ahead.

Imagining A Better Life After Hard Times

Breathing to help with Anxiety

You’ve heard of Beat Boxing … but how about Box Breathing?

How to stay focused on your goals. Dream big. Set goals, Take action.

How To Stay Focused On Your Goals

Assertiveness | Evolve Counseling Services | Fort Collins, Colorado

The Truth About Speaking Up: Learning to Be Assertive (Without Being Aggressive)

Exposure Therapy | Evolve Counseling Services | Fort Collins, Colorado

Exposure Therapy Explained: How It Helps with Phobias, Anxiety, and More

Back To School | Evolve Counseling Services | Fort Collins, Colorado

Back to School

Perfectionism | Evolve Counseling Services | Fort Collins, Colorado

Let’s Talk About Perfectionism (And Why It’s Exhausting)

Worst-case thinking | Evolve Counseling Services | Fort Collins, Colorado

Why Our Brains Jump to the Worst-Case Scenario

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You Don’t Have to Keep Doing This Alone.

You’ve been carrying this long enough. Whether you’re dealing with anxiety that won’t quit, depression that’s made everything feel heavy, or a life change that knocked you sideways — you deserve support from someone who gets it and knows how to help.

Take our quick assessment and one of our therapists will personally reach out to talk through what you’re going through. Or if you’re ready to jump in, book your first session directly.

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Evolve Counseling Services is located in Fort Collins, Colorado, serving adults and teens/adolescents (16+) throughout Northern Colorado and online across the state.

Location

4786 McMurry Ave, Suite 2B, Fort Collins, CO 80525

Phone

Email

[email protected]

Services

Therapy for Anxiety
Therapy for Depression
Therapy for College Students
Therapy for CSU Students
Teletherapy
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About
Ben Smith, LPC
Lindsey Phillips, LPC
Blog
A Complete Guide to Cognitive-Behavioral Therapy (CBT)
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Learn More

Which College Year Is Most Stressful?
How To Stay Focused On Your Goals
Understanding Anxiety: How CBT Can Help
Why Is CBT Growing In Popularity?
Unhealthy Ways to Deal with Anxiety (And What to Do Instead)

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