Am I Depressed?

Am I Depressed?

Many people experience clinical depression. In fact, recent studies have shown about 20% of the population in the United States will experience Major Depressive Disorder at some point in their lives. But what is clinical depression? How is that different than just...

What’s Mindfulness?

What’s Mindfulness?

Mindfulness has been gaining attention as this topic is researched further, and the benefits continue to accumulate. Most people have heard the term mindfulness, but what exactly is it? The Basics… One of the leading researchers on this topic, Jon Kabat-Zinn offers a...

Understanding Anxiety

Understanding Anxiety

Anxiety is unpleasant. It nags at us, gets in the way, and can disrupt life to varying degrees. Understanding anxiety can be helpful in facing it. Once you know what you’re dealing with, it doesn’t seem so overwhelming. Anxiety can take different forms, but at it’s...

Getting Through a Breakup

Getting Through a Breakup

Many of my clients seek counseling after a breakup. Let’s face it…breakups can be devastating and leave you feeling like a different person. Your emotions may be all over the place, and you just want to feel better. Here are some important things to keep in mind for...