Book Appointment

CBT

A person uses a smartphone in bed at night next to text promoting an Evolve Counseling article about phones, dopamine, brain science, and how trauma therapy approaches like Cognitive Processing Therapy (CPT) can help.

Are Phones Hijacking Your Brain? The Dopamine Science Everyone Should Be Aware Of

Are They a Narcissist—or Are You Just Setting a Boundary?

A torn paper with the word Bounda sits beside text that reads: Boundaries—What They Are and How to Set Boundaries (Without the Drama) from Evolve Counseling.

Boundaries: What They Are and How to Set Them (Without the Drama)

A promotional graphic for Evolve Counseling highlights using Kaizen, CBT, and small steps to boost your mindset, featuring text and a checklist with optimism, pessimism, and realism options.

From Gap to Gain: How Small Steps, CBT, and Kaizen Can Change the Way You See Your Life

A woman smiles while playing guitar with her dog; text reads “Beating Back Depression with Behavioral Activation: A Real-World Guide” by Evolve Counseling.

Beating Back Depression with Behavioral Activation: A Real-World Guide

A carved pumpkin sits on a bench next to text promoting October as Depression Awareness Month and highlighting Depression Support resources in Fort Collins from Evolve Counseling.

October, Depression Awareness Month: Breaking the Stigma and Finding Support in Fort Collins

Is Your Teen Seeking Independence? How CBT Can Help Parents and Teens in Fort Collins

Online CBT therapy has been growing in popularity

The Rise of Online Counseling and CBT

What is it like to get CBT?

What is it like to receive CBT treatment?

CBT is called evidence based

Why do we refer to CBT as ‘evidence based’?

The positive effect of cbt on anxiety.

Understanding Anxiety: How CBT Can Help

CBT is gaining in popularity

Why is CBT growing in popularity?