Book Appointment

Anxiety

A person uses a smartphone in bed at night next to text promoting an Evolve Counseling article about phones, dopamine, brain science, and how trauma therapy approaches like Cognitive Processing Therapy (CPT) can help.

Are Phones Hijacking Your Brain? The Dopamine Science Everyone Should Be Aware Of

A promotional graphic for Evolve Counseling highlights using Kaizen, CBT, and small steps to boost your mindset, featuring text and a checklist with optimism, pessimism, and realism options.

From Gap to Gain: How Small Steps, CBT, and Kaizen Can Change the Way You See Your Life

A pink marker with its cap off lies next to the words I am not good enough, with not crossed out to read I am good enough—a bold reminder to break free and boost your self-worth.

When Your Self-Worth Depends on What Others Think (And How to Break Free)

Staying Mentally Strong When Buying or Selling a Home

a sad person lying on a couch

The Ultimate Breakdown of SAD (Seasonal Affective Disorder)

How can you be sure you have anxiety?

What If It’s Anxiety and Not Just Stress?

It's important to deal with anxiety in healthy ways.

Unhealthy Ways to Deal with Anxiety (And What to Do Instead)

The positive effect of cbt on anxiety.

Understanding Anxiety: How CBT Can Help

Self care can help manage anxiety.

Leaning on Self-Care to Help Manage Anxiety

How anxiety can affect your sex life.

How Anxiety Can Mess With Your Sex Life (And What You Can Do About It)

What is the difference between anxiety and depression?

Anxiety vs. Depression: What’s the Difference?

When to seek help for anxiety

When should you seek help for Anxiety?