Book Appointment

Anxiety

A person uses a smartphone in bed at night next to text promoting an Evolve Counseling article about phones, dopamine, brain science, and how trauma therapy approaches like Cognitive Processing Therapy (CPT) can help.

Are Phones Hijacking Your Brain? The Dopamine Science Everyone Should Be Aware Of

A promotional graphic for Evolve Counseling highlights using Kaizen, CBT, and small steps to boost your mindset, featuring text and a checklist with optimism, pessimism, and realism options.

From Gap to Gain: How Small Steps, CBT, and Kaizen Can Change the Way You See Your Life

A pink highlighter underlines handwritten text I’m not good enough beside an article titled When Your Self-Worth Depends on What Others Think (And How to Break Free) by Evolve Counseling, exploring self-esteem and people-pleasing.

When Your Self-Worth Depends on What Others Think (And How to Break Free)

Staying Mentally Strong When Buying or Selling a Home

The Ultimate Breakdown of SAD (Seasonal Affective Disorder)

A woman smiles at the camera next to text that reads, What If It’s Anxiety and Not Just Stress?—highlighting how Evolve Counseling helps you understand and manage anxiety. Read more.

What If It’s Anxiety and Not Just Stress?

It's important to deal with anxiety in healthy ways.

Unhealthy Ways to Deal with Anxiety (And What to Do Instead)

The positive effect of cbt on anxiety.

Understanding Anxiety: How CBT Can Help

Self care can help manage anxiety.

Leaning on Self-Care to Help Manage Anxiety

How anxiety can affect your sex life.

How Anxiety Can Mess With Your Sex Life (And What You Can Do About It)

What is the difference between anxiety and depression?

Anxiety vs. Depression: What’s the Difference?

When to seek help for anxiety

When should you seek help for Anxiety?