Blog
Guides, articles, and helpful information about mental health.
Anxiety
Are Phones Hijacking Your Brain? The Dopamine Science Everyone Should Be Aware Of
January 4, 2026
Therapy
What Is Cognitive Processing Therapy (CPT)?
January 4, 2026
Therapy
Are They a Narcissist—or Are You Just Setting a Boundary?
November 2, 2025
Therapy
Boundaries: What They Are and How to Set Them (Without the Drama)
October 15, 2025
More Posts
Therapy
From Gap to Gain: How Small Steps, CBT, and Kaizen Can Change the Way You See Your Life
September 23, 2025
Anxiety
When Your Self-Worth Depends on What Others Think (And How to Break Free)
September 23, 2025
CBT
Beating Back Depression with Behavioral Activation: A Real-World Guide
September 23, 2025
CBT
October, Depression Awareness Month: Breaking the Stigma and Finding Support in Fort Collins
September 23, 2025
Anxiety
Staying Mentally Strong When Buying or Selling a Home
September 23, 2025
CBT
Is Your Teen Seeking Independence? How CBT Can Help Parents and Teens in Fort Collins
September 22, 2025
Therapy
You’re Not Alone: Immediate Support and Resources for Suicide, Mental Health Crisis, Addiction, and Abuse in Fort Collins, CO
September 22, 2025
Depression
What is Postpartum Depression?
January 4, 2025
Anxiety
The Ultimate Breakdown of SAD (Seasonal Affective Disorder)
December 30, 2024
Anxiety
What If It’s Anxiety and Not Just Stress?
June 24, 2024
CBT
The Rise of Online Counseling and CBT
May 20, 2024
Therapy
Why is online therapy effective?
May 13, 2024