You used to feel full of energy and motivation. Happiness felt natural, and you were on top of things. Now, that numb, sad, empty feeling just won’t go away. It’s affecting your relationships, your work, and even the simplest tasks around the house feel overwhelming. Getting off the couch seems impossible. This doesn’t feel like you, and you can’t help but wonder where the old you went.
“The waves of sadness just keep coming, and I don’t feel like I can breathe.”
Unfortunately, depression is something many of us have to face. It’s exhausting and can take over more and more of our lives. But you don’t have to go through this alone. Fort Collins therapy can help.
Therapy for depression has been shown to be effective, and at Evolve, we focus on giving you the tools to take control of your life again. Our goal is to help you feel confident in managing your symptoms, so you can feel empowered and in charge of your mental health. With counseling in Fort Collins, we provide a professional, yet welcoming space where treatment information is shared in a clear, easy-to-understand way. We use strategies like cognitive behavioral therapy (CBT), which are backed by research and designed to help you see real improvements in your everyday life.
You don’t have to feel stuck. At Evolve Counseling, we’re here to help lighten the weight of depression and bring a sense of joy back into your life. We’ll work with you to tackle those persistent negative thoughts and help you develop healthier ways of thinking and living to keep depression from holding you back.
