College Students and Depression

College Students and Depression

For some college students, the pressure and demands of college life can lead to depression, a serious mental health condition that affects millions of people each year. If you are a college student struggling with depression, please know that there is nothing wrong...
College Life – Tips for staying happy!

College Life – Tips for staying happy!

The best years of our life also come with their fair share of ups and downs. Here are a few fun tips for staying happy. Let’s keep stress levels low and smiles plentiful. Take care of yourself – It’s important to prioritize self-care. Taking care of your...
Why is college so stressful?

Why is college so stressful?

It’s supposed to be fun, isn’t it? Learning and hanging out with friends. That little nirvana between high school and the real world. Truth is that college is stressful. Let’s take a quick look at some of the most common reasons why students struggle with stress,...
Understanding and accepting yourself

Understanding and accepting yourself

People can feel shame over many things in their lives … both in the past and present. Perhaps you feel shame about being part of your family. Or how you’ve treated someone. Perhaps you are feeling shame about how you self identify. Or the fact that you’ve not been...