For some college students, the pressure and demands of college life can lead to depression, a serious mental health condition that affects millions of people each year. If you are a college student struggling with depression, please know that there is nothing wrong...
The best years of our life also come with their fair share of ups and downs. Here are a few fun tips for staying happy. Let’s keep stress levels low and smiles plentiful. Take care of yourself – It’s important to prioritize self-care. Taking care of your...
It’s supposed to be fun, isn’t it? Learning and hanging out with friends. That little nirvana between high school and the real world. Truth is that college is stressful. Let’s take a quick look at some of the most common reasons why students struggle with stress,...
College is a time of transition and growth, but it can also be a time of significant stress and anxiety. Let’s talk about the benefits of therapy for college students just like you. The pressure to succeed academically, manage new social situations, and plan for...
People can feel shame over many things in their lives … both in the past and present. Perhaps you feel shame about being part of your family. Or how you’ve treated someone. Perhaps you are feeling shame about how you self identify. Or the fact that you’ve not been...
Being emotional is a part of life. And even though emotions are a natural part of being human they sometimes get in the way of having a healthy and happy existence. Have you ever been told you have anger issues? Or, maybe you’re too thin skinned? If you’ve heard...
