What the heck is a quarterlife crisis?

What the heck is a quarterlife crisis?

More than ever before teens, 20-year olds, and 30-year olds are feeling frazzled, anxious, and overwhelmed. The search for oneself is becoming more and more difficult, and the obstacles in the way seem larger and more numerous. Therapists report that anxiety,...
New Mental Health Hotline – 988

New Mental Health Hotline – 988

An exciting new-and-improved national mental health emergency hotline is now live across the U.S. What is it? 988 is the new Mental Health Hotline set up by U.S. federal government. It’s a better-funded better-staffed version of the long-standing National Suicide...
Making Peace With Your Past

Making Peace With Your Past

Dwayne The Rock Johnson was a guest on a late-night talk show. The host, looking to provide a good laugh to all watching, put up a few pictures of the Rock as a young boy; an average skinny awkward young boy. The host says, “Look at you! Look at how skinny you are....
Imagining a Better Life

Imagining a Better Life

Our lives are filled with a series of events; one after another. Blissful events, tragic events, and everything in between. When those tragic events happen – those knock us flat on our back events – it’s natural to feel lost. To be lost. Grief and feelings of anxiety...