When should you seek help for Anxiety?

When should you seek help for Anxiety?

Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is it time to see a professional therapist to help us cope with our anxiety? If you believe you have been dealing with anxiety for a...
Are you depressed or just burnt out?

Are you depressed or just burnt out?

What’s the difference between being depressed and being burnt out? How can you tell and does it even matter? We’ve all been there. We get exhausted, both mentally and physically. We need a break from work, from family, from the world. We ask ourselves … is this...