Not Sure if Therapy Is Right for You? That’s OK.

You’re not alone. You don’t need to have everything figured out. You don’t even need to know what to say. Just answer a few honest questions about what’s been going on, and one of our therapists — Ben or Lindsey — will personally reach out to talk it through with you.

No commitment. No pressure. Just a real conversation with someone who gets it.

Let’s start with the basics. Tell us your name :)

First name

It's a pleasure to meet you, !

What's been weighing on you the most?

(Please select all that apply)

My mind won’t stop racing (anxiety, worry, panic)
I feel stuck, sad, or unmotivated (depression, low mood)
A relationship or breakup is affecting me
A big life change has thrown me off (job, college, move, loss)
Stress from work or school is taking over
I’m not sure how to describe it — I just know something’s off
It's something else.

How long has this been going on?

A few weeks
A few months
A year or more
As long as I can remember

How is this affecting your day-to-day life?

(Please select all that apply)

It’s hard to focus or be productive
My relationships are suffering
I’m avoiding things I know I need to do
My sleep, appetite, or energy are off
I’m relying on things that aren’t helping (scrolling, drinking, overworking, etc.)
It hasn’t affected my daily life yet, but I can feel it building

Have you tried therapy before?

Yes, and it helped
Yes, but it didn’t really help
No, this would be my first time

Is there anything else you’d like us to know?

Do you have a preference for which therapist you work with?

Ben
Lindsey
No preference

How would you prefer we reach out?

Phone call
Text message
Email

One last thing. Your answers won’t be sent until you hit Submit. Finish strong!

Please fill out your contact information below. Ben or Lindsey will be in touch within 1 business day.

Phone