"It’s constant. I’m always overthinking, stuck in my head, and I just want it to stop."
Sound familiar?
Anxiety can make your mind race with non-stop thoughts, leaving you feeling restless, unfocused, and overwhelmed.
It might seem like the worst-case scenario is always on repeat. Maybe your sleep is a mess, your stomach or head constantly aches, or you’ve even had panic attacks.
People tell you to “just calm down,” but it’s not that simple. It feels like anxiety is in the driver’s seat, and you’re just a passenger.
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults (19.1% of the population) age 18 and older every year. (Source: ADAA)
At Evolve, we’re all about helping you take charge of your anxiety and return to feeling like yourself. Our therapists in Fort Collins focus on giving you simple, practical tools to manage and ease your anxiety so you can feel more confident and in control.
Our space is warm and welcoming, and we’re here to counsel you in a clear and approachable way.
Using cognitive behavioral therapy (CBT) and other proven methods, we focus on strategies that work in the real world and are backed by research. Our approach to counseling in Fort Collins is all about helping you break free from the “what if” thoughts that feed worry and stress.
Anxiety is treatable. At Evolve Counseling we help clients overcome their anxious thoughts and lessen the role anxiety plays in their lives. They develop a healthier mindset and healthier behaviors to conquer their anxiety and reduce its presence.
