You used to feel motivated and on top of things. You used to have energy. You used to feel happiness instead of this numb, sad, empty feeling that won’t leave you alone. Your relationships are suffering. Your work is suffering. Chores around the house feel daunting. You can’t get off the couch. This isn’t you, and you wonder what happened to the person you used to be.
“The waves of sadness just keep coming, and I don’t feel like I can breathe.”
Unfortunately, the experience of depression is something many of us have to contend with. It feels exhausting as it intrudes further and further into our lives.
So what’s to be done about it?
Therapy has been shown to be an effective treatment for depression. Our goal is to impart tools our clients can take with them to become their own therapist and feel confident in managing symptoms independently. We want our clients to feel empowered and in control of their depression.
At our practice, we provide a professional atmosphere. Information about treatment is given in an organized and logical manner. We employ strategies that are immediately useful and supported by research to help clients achieve a positive outcome.
For more information on the specific techniques we use, please visit the Services Provided page.
“I just want to feel like myself again.”
You don’t have to feel stuck. We help clients feel lighter and regain a sense of enjoyment in their lives. We work with them to remove the persistent negative and critical thoughts that fuel misery. They develop a healthier mindset and healthier behaviors to excuse depression and keep it from returning.
If you’d like to take the first steps to feeling better, please contact us today for an appointment.