Back to School

Back to School

It’s that time already. Students are heading back to class. For many, heading back to school is unpleasant. The experience can increase depression or anxiety and leave students feeling terrible about the start of the semester. The good news is that there are things...
Behavior Activation

Behavior Activation

Behavior activation is a concept that comes from Cognitive-Behavior Therapy and is well supported by research. We implement behavior activation when depression is present. Essentially, depression likes to create an environment where it can thrive. What that looks like...
Am I Depressed?

Am I Depressed?

Many people experience clinical depression. In fact, recent studies have shown about 20% of the population in the United States will experience Major Depressive Disorder at some point in their lives. But what is clinical depression? How is that different than just...