Cognitive Distortions

Cognitive Distortions

The main therapeutic approach we use at Evolve Counseling Services is Cognitive-Behavior Therapy (CBT). If you need a quick introduction to this modality, check out our blog from August 2019 titled “Cognitive Behavior Therapy.” In CBT, clients examine their...
Cognitive-Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy (CBT)

There are numerous theoretical orientations counselors can use to guide therapy. Cognitive-Behavioral Therapy (CBT) is an evidenced-based orientation that has been shown to be a very effective treatment for a variety of mental health issues. The Relationship between...