Back to School

Back to School

It’s that time already. Students are heading back to class. For many, heading back to school is unpleasant. The experience can increase depression or anxiety and leave students feeling terrible about the start of the semester. The good news is that there are things...
Understanding Anxiety

Understanding Anxiety

Anxiety is unpleasant. It nags at us, gets in the way, and can disrupt life to varying degrees. Understanding anxiety can be helpful in facing it. Once you know what you’re dealing with, it doesn’t seem so overwhelming. Anxiety can take different forms, but at it’s...