We realize that no two people are the same and as such, we tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression, or a similar issue, we will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things a different, healthier way.
Our practice specializes in providing excellent counseling for adolescents and adults. Please read about our specific services to learn more.
The type of therapy we mainly use at Evolve Counseling Services is called Cognitive-Behavioral Therapy (CBT). This is a fancy way of saying we are going to take a look at what you are telling yourself and change unhelpful thoughts that drive negative feelings. Albert Einstein had a nice way of putting it:
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”
As a part of CBT, we will also take a look at what you do, your behaviors, to see if there is anything you could be doing differently to improve your feelings.
To compliment CBT, we also incorporate Dialectical Behavior Therapy (DBT) into sessions. This approach relies on a variety of techniques to help manage intense emotion and provide control in times of distress.