The main therapeutic approach we use at Evolve Counseling Services is Cognitive-Behavior Therapy (CBT). If you need a quick introduction to this modality, check out
In honor of Valentine’s day, I thought devoting a blog to relationships would be in order. It’s important to know what you need in a
Our therapist, Ben has extensive experience working with men from adolescence to later adulthood. He has developed a specialization in Men’s Issues that will be a
This time of year can be tricky. It’s been labeled “The Most Wonderful Time of the Year,” but for a lot of people that doesn’t
Coincidentally, many of my clients have been dealing with grief recently. This prompted me to learn more about it, so I picked up The Grief
We all know sleep is important, but it’s especially important for good mental health. There is a wealth of research that indicates good sleep practices
Change is all around us. It happens constantly. The Evolve Counseling Services office is moving locations this month, and this transition got me thinking about
There are numerous theoretical orientations counselors can use to guide therapy. Cognitive-Behavioral Therapy (CBT) is an evidenced-based orientation that has been shown to be a
Many people experience clinical depression. In fact, recent studies have shown about 20% of the population in the United States will experience Major Depressive Disorder
Mindfulness has been gaining attention as this topic is researched further, and the benefits continue to accumulate. Most people have heard the term mindfulness, but
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