Do an internet search for New Year’s Resolution memes and you’ll be met with a bevy of cynicism, lambasting people for failing to keep their
Often times, when people think of the benefits of seeing a therapist they assume that the purpose is to work through emotion or, in psycho-babble terms, experience
When thinking about gratitude, many would define it as appreciating what you have. This is a valuable concept that I can readily appreciate. However it
In addressing depression and anxiety, it has been consistently shown that how we think and what we believe can highly influence our emotions and behavior (see our
Dialectical Behavior Therapy (DBT) is a counseling framework that is being utilized more and more by clinicians to treat a variety of mental health concerns.
Telehealth is getting a lot of attention right now as Coronavirus has affected how medical services are provided. This blog will focus on the concept
It’s a strange time we’re living in. For most of 2020, we’ve been dealing with Coronavirus and the adverse effects it’s been causing. Most people
The process of starting therapy can be daunting, and a major part of the stress is selecting a good therapist. It can be difficult to
“Just breathe.” We hear this expression a lot, especially when we’re worked up. But why do we encourage breathing to calm down? Turns out there
“Unprecedented,” “Scary,” “Overwhelming,” “Surreal,” “Uncertain,” and “Stressful.” These are the words used most commonly by my clients to describe the impact of Coronavirus. Everyone has
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