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It’s supposed to be fun, isn’t it? Learning and hanging out with friends. That little nirvana between high school and the real world. Truth is that

College is a time of transition and growth, but it can also be a time of significant stress and anxiety. Let’s talk about the benefits

People can feel shame over many things in their lives … both in the past and present. Perhaps you feel shame about being part of

Being emotional is a part of life. And even though emotions are a natural part of being human they sometimes get in the way of having a healthy and happy existence.

A young adult participating in therapy has a lot on their plate. Not only are they dealing with the issues that landed them there, but they are allowing themselves to be completely vulnerable to a stranger.

Topic – How to talk to parents about therapy How to talk to parents about therapy is not always something that comes naturally. As we

It is estimated that 20 million adults in America have had at least one major episode of depression. https://www.nimh.nih.gov/health/statistics/major-depression . It stands to reason that millions of Americans are in loving relationships with these partners that suffer from depression. And, because we love them, we want to help them. But how?

By now, we’ve all heard that COVID-19 has had a massive effect on the population’s mental health. “In the first year of the COVID-19 pandemic,

Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when

Waiting. Nobody likes to wait. And when it comes to mental health, nobody should really have to wait. Even before the pandemic hit – and